Training Log Archive: mtnrunner78

In the 1 days ending Mar 20, 2017:

	activity	#	time	miles		km		+ft
	Running	1	48:03	3.5	(13:44)	5.63	(8:32)	1000
	Pilates	1	45:00
	Hiking	1	31:43	2.0	(15:51)	3.22	(9:51)	1580
	Total	3	2:04:46	5.5		8.85		2580
averages - sleep:5.3 rhr:64 weight:120lbs

2:04

0:00

4 AM

Hiking (Treadmill) 31:43 [3] 2.0 mi (15:51 / mi) +1580ft 9:04 / mi
rhr:64 slept:5.25 weight:120lbs

15%

12 PM

Pilates 45:00 [3]

Legs and 21 day challenge

3 PM

Running hills (Trail) 48:03 [4] 3.5 mi (13:44 / mi) +1000ft 10:48 / mi

Green: hill sprints 15x30sec felt great