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Training Log Archive: mtnrunner78

In the 1 days ending Mar 21, 2017:

activity # timemileskm+ft
  Running2 1:20:20 8.5(9:27) 13.68(5:52) 1045
  Total2 1:20:20 8.5(9:27) 13.68(5:52) 1045

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Tu

Tuesday Mar 21, 2017 #

4 AM

Running (Treadmill ) 32:10 [3] 4.0 mi (8:03 / mi) +425ft 7:18 / mi

Had to make sure I got a run fir 3/32
3 PM

Running (Trail) 48:10 [3] 4.5 mi (10:42 / mi) +620ft 9:28 / mi

Elk meadows quickie

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