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Training Log Archive: mtnrunner78

In the 1 days ending Mar 24, 2017:

activity # timemileskm+ft
  Running1 3:50:27 21.2(10:52) 34.12(6:45) 3300
  Total1 3:50:27 21.2(10:52) 34.12(6:45) 3300
averages - rhr:54

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Fr

Friday Mar 24, 2017 #

10 AM

Running (Trail) 3:50:27 [3] 21.2 mi (10:52 / mi) +3300ft 9:28 / mi
ahr:152 max:177 rhr:54

Green-Matt/win

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