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Training Log Archive: mtnrunner78

In the 1 days ending Mar 27, 2017:

activity # timemileskm+ft
  Running1 1:00:14 4.0(15:04) 6.44(9:21) 1280
  Hiking1 31:43 2.0(15:51) 3.22(9:51) 1580
  Pilates1 30:00
  Total3 2:01:57 6.0 9.66 2860
averages - sleep:5.8 rhr:59

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Mo

Monday Mar 27, 2017 #

Pilates 30:00 [3]

Legs and core
4 AM

Hiking (Treadmill) 31:43 [3] 2.0 mi (15:51 / mi) +1580ft 9:04 / mi

3 PM

Running (Trail) 1:00:14 [3] 4.0 mi (15:04 / mi) +1280ft 11:33 / mi
ahr:164 max:189 rhr:59 slept:5.75

Apex with dan

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