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Training Log Archive: mtnrunner78

In the 1 days ending Apr 4, 2017:

activity # timemileskm+ft
  Running1 42:58 4.8(8:57) 7.72(5:34) 900
  Hiking1 31:53 2.0(15:56) 3.22(9:54) 1580
  Pilates1 20:00
  Total2 1:34:51 6.8 10.94 2480
averages - sleep:6 weight:119.6lbs

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Tu

Tuesday Apr 4, 2017 #

4 AM

Pilates 20:00 [3]

Core and hips

Hiking (Treadmill) 31:53 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi
slept:6.0 weight:119.6lbs

15%
1 PM

Running 42:58 [3] 4.8 mi (8:57 / mi) +900ft 7:36 / mi

Neighborhood laps: warmup, 1min, 2 min, 3.5min; 1min, 2min, 3min; cool down; felt good and steady

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