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Training Log Archive: mtnrunner78

In the 1 days ending Apr 13, 2017:

activity # timemileskm+ft
  Running1 1:20:39 6.8(11:52) 10.94(7:22) 1420
  Pilates1 40:00
  Hiking1 31:52 2.0(15:56) 3.22(9:54) 1580
  Total2 2:32:31 8.8 14.16 3000
averages - sleep:5.5 weight:119.2lbs

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Th

Thursday Apr 13, 2017 #

4 AM

Hiking (Treadmill) 31:52 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi
slept:5.5 weight:119.2lbs

Pilates 40:00 [3]

Core, hips, 21 day challenge
3 PM

Running (Trail) 1:20:39 [3] 6.8 mi (11:52 / mi) +1420ft 9:54 / mi
ahr:173 max:198

Apex: easy run with dan, legs a bit rundown

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