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Training Log Archive: mtnrunner78

In the 1 days ending Apr 26, 2017:

activity # timemileskm+ft
  Running1 1:25:37 8.5(10:04) 13.68(6:16) 1920
  Pilates1 1:00:00
  Hiking1 34:43 2.1(16:32) 3.38(10:16) 1650
  Total2 3:00:20 10.6 17.06 3570
averages - sleep:5.5 rhr:48

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Wednesday Apr 26, 2017 #

4 AM

Hiking (Treadmill) 34:43 [3] 2.1 mi (16:32 / mi) +1650ft 9:29 / mi

Pilates 1:00:00 [3]

Legs, 21 day challenge, hips
2 PM

Running (Trail) 1:25:37 [3] 8.5 mi (10:04 / mi) +1920ft 8:18 / mi
ahr:171 max:207 rhr:48 slept:5.5

Apex: strong and steady running

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