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Training Log Archive: mtnrunner78

In the 1 days ending Jun 12, 2017:

activity # timemileskm+ft
  Running1 1:07:56 6.7(10:08) 10.78(6:18) 1000
  Pilates1 45:00
  Hiking1 31:54 2.0(15:57) 3.22(9:55) 1580
  Total2 2:24:50 8.7 14.0 2580

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Mo

Monday Jun 12, 2017 #

4 AM

Hiking (Treadmill) 31:54 [3] 2.0 mi (15:57 / mi) +1580ft 9:07 / mi

Pilates 45:00 [3]

Legs, core, 21 day challenge
11 AM

Running (Trail) 1:07:56 [3] 6.7 mi (10:08 / mi) +1000ft 8:53 / mi

Green: moderate run with Dan and Jason, legs a bit tired from AM workout; strides

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