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Training Log Archive: mtnrunner78

In the 1 days ending Jun 22, 2017:

activity # timemileskm+ft
  Running1 1:18:30 7.9(9:56) 12.71(6:10) 1200
  Hiking1 31:59 2.0(15:59) 3.22(9:56) 1580
  Pilates1 20:00
  Total2 2:10:29 9.9 15.93 2780
averages - rhr:38

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Th

Thursday Jun 22, 2017 #

4 AM

Hiking (Treadmill) 31:59 [3] 2.0 mi (15:59 / mi) +1580ft 9:09 / mi

Pilates 20:00 [3]

Core and legs
10 AM

Running (Trail) 1:18:30 [3] 7.9 mi (9:56 / mi) +1200ft 8:41 / mi
ahr:160 max:192 rhr:38

Green: blah more HOT but legs felt good just a nice B&B run

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