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Training Log Archive: mtnrunner78

In the 1 days ending Aug 29, 2017:

activity # timemileskm+ft
  Running1 48:35 6.2(7:50) 9.98(4:52) 500
  Hiking1 16:10 1.0(16:10) 1.61(10:03) 790
  Total2 1:04:45 7.2(9:00) 11.59(5:35) 1290

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Tu

Tuesday Aug 29, 2017 #

4 AM

Hiking (Treadmill) 16:10 [3] 1.0 mi (16:10 / mi) +790ft 9:15 / mi

2 PM

Running (Road) 48:35 [3] 6.2 mi (7:50 / mi) +500ft 7:17 / mi

Green bike path: felt terrible, legs heavy, HR a bit high and just overall higher effort level than it should have been; too many snakes for trails

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