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Training Log Archive: mtnrunner78

In the 1 days ending Aug 30, 2017:

activity # timemileskm+ft
  Running1 43:23 4.3(10:05) 6.92(6:16) 450
  Pilates1 20:00
  Hiking1 16:09 1.0(16:09) 1.61(10:02) 790
  Total2 1:19:32 5.3 8.53 1240

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Wednesday Aug 30, 2017 #

9 AM

Hiking (Treadmill) 16:09 [3] 1.0 mi (16:09 / mi) +790ft 9:14 / mi

Pilates 20:00 [3]

Legs and core
11 AM

Running (Trail) 43:23 [3] 4.3 mi (10:05 / mi) +450ft 9:11 / mi

Easy at FJ; nasty head cold so just super easy run to get blood flowing

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