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Training Log Archive: mtnrunner78

In the 1 days ending Sep 4, 2017:

activity # timemileskm+ft
  Running1 30:10 3.0(10:03) 4.83(6:15) 350
  Total1 30:10 3.0(10:03) 4.83(6:15) 350

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Mo

Monday Sep 4, 2017 #

1 PM

Running (Trail) 30:10 [3] 3.0 mi (10:03 / mi) +350ft 9:03 / mi

FJ taper

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