Training Log Archive: mtnrunner78

In the 1 days ending Oct 23, 2017:

	activity	#	time	miles		km		+ft
	Running	1	1:02:37	5.7	(10:59)	9.17	(6:50)	900
	Pilates	1	50:00
	Hiking	1	32:01	2.0	(16:00)	3.22	(9:57)	1580
	Total	2	2:24:38	7.7		12.39		2480
averages - sleep:5.5 rhr:61 weight:118.8lbs

2:24

0:00

4 AM

Hiking (Treadmill) 32:01 [3] 2.0 mi (16:00 / mi) +1580ft 9:09 / mi

Pilates 50:00 [3]

Legs, hips, core; 21day challenge

2 PM

Running (Trail) 1:02:37 [3] 5.7 mi (10:59 / mi) +900ft 9:33 / mi
ahr:163 max:182 rhr:61 slept:5.5 weight:118.8lbs

Easy green with dan