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Training Log Archive: mtnrunner78

In the 1 days ending Oct 27, 2017:

activity # timemileskm+ft
  Running1 1:30:00 10.0(9:00) 16.09(5:36) 5200
  Pilates1 20:00
  Total2 1:50:00 10.0 16.09 5200
averages - sleep:6 rhr:51

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Fr

Friday Oct 27, 2017 #

4 AM

Pilates 20:00 [3]

Core, hips
12 PM

Running (Treadmill) 1:30:00 [3] 10.0 mi (9:00 / mi) +5200ft 6:02 / mi
rhr:51 slept:6.0

Too cold outside to run with this cold

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