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Training Log Archive: mtnrunner78

In the 1 days ending Oct 29, 2017:

activity # timemileskm+ft
  Running1 48:58 5.4(9:04) 8.69(5:38) 700
  Total1 48:58 5.4(9:04) 8.69(5:38) 700
averages - sleep:7 rhr:52

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Su

Sunday Oct 29, 2017 #

1 PM

Running (Trail) 48:58 [3] 5.4 mi (9:04 / mi) +700ft 8:05 / mi
ahr:162 max:183 rhr:52 slept:7.0

FJ: still fighting cold but felt great

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