Training Log Archive: mtnrunner78

In the 1 days ending Oct 30, 2017:

	activity	#	time	miles		km		+ft
	Running	1	1:06:14	7.0	(9:28)	11.27	(5:53)	1075
	Pilates	1	50:00
	Hiking	1	31:03	2.0	(15:31)	3.22	(9:39)	158
	Total	2	2:27:17	9.0		14.48		1233
averages - sleep:5.5 rhr:50 weight:117.6lbs

2:27

0:00

4 AM

Hiking (Treadmill) 31:03 [3] 2.0 mi (15:31 / mi) +158ft 14:27 / mi

Pilates 50:00 [3]

Legs, core, hips; 21 day challenge

2 PM

Running (Trail) 1:06:14 [3] 7.0 mi (9:28 / mi) +1075ft 8:16 / mi
ahr:158 max:177 rhr:50 slept:5.5 weight:117.6lbs

Green: cold and icy but got it done; slow to warmup but overall felt good