Training Log Archive: mtnrunner78

In the 1 days ending Oct 31, 2017:

	activity	#	time	miles		km		+ft
	Pilates	1	40:00
	Running	1	31:11	3.1	(10:04)	4.99	(6:15)	500
	Hiking	1	31:04	2.0	(15:32)	3.22	(9:39)	1580
	Total	2	1:42:15	5.1		8.21		2080
averages - sleep:5.5 rhr:54 weight:117.3lbs

1:42

0:00

4 AM

Pilates 40:00 [3]

Hiking (Treadmill) 31:04 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi

3 PM

Running (Trail) 31:11 [3] 3.1 mi (10:04 / mi) +500ft 8:44 / mi
ahr:160 max:180 rhr:54 slept:5.5 weight:117.3lbs

Green: crazy day so short on time but 3 is better than a bagel; with Dan