Training Log Archive: mtnrunner78

In the 1 days ending Nov 1, 2017:

	activity	#	time	miles		km		+ft
	Running	1	1:23:04	8.5	(9:46)	13.68	(6:04)	1100
	Pilates	1	50:00
	Hiking	1	15:37	1.0	(15:37)	1.61	(9:42)	790
	Total	2	2:28:41	9.5		15.29		1890
averages - sleep:4 rhr:64 weight:117.4lbs

2:28

0:00

4 AM

Hiking (Treadmill) 15:37 [3] 1.0 mi (15:37 / mi) +790ft 8:56 / mi

Pilates 50:00 [3]

Legs, hips, core; 21 day challenge

3 PM

Running (Trail) 1:23:04 [3] 8.5 mi (9:46 / mi) +1100ft 8:42 / mi
ahr:162 max:185 rhr:64 slept:4.0 weight:117.4lbs

Green: pretty windy and a bit tired from lack of sleep so felt a bit sluggish