Training Log Archive: mtnrunner78

In the 1 days ending Nov 6, 2017:

	activity	#	time	miles		km		+ft
	Running	1	1:01:34	6.5	(9:28)	10.46	(5:53)	1050
	Pilates	1	50:00
	Hiking	1	30:59	2.0	(15:29)	3.22	(9:38)	1580
	Total	2	2:22:33	8.5		13.68		2630
averages - sleep:6 rhr:44 weight:117.4lbs

2:22

0:00

4 AM

Pilates 50:00 [3]

Legs, core, hips; 21 day challenge

Hiking (Treadmill) 30:59 [3] 2.0 mi (15:29 / mi) +1580ft 8:52 / mi

3 PM

Running (Trail) 1:01:34 [3] 6.5 mi (9:28 / mi) +1050ft 8:13 / mi
rhr:44 slept:6.0 weight:117.4lbs

Green: easy-moderate run, much colder than expected