Training Log Archive: mtnrunner78

In the 1 days ending Nov 9, 2017:

	activity	#	time	miles		km		+ft
	Running	1	1:03:16	5.5	(11:30)	8.85	(7:09)	1000
	Pilates	1	45:00
	Hiking	1	31:02	2.0	(15:31)	3.22	(9:38)	1580
	Total	2	2:19:18	7.5		12.07		2580
averages - sleep:7 rhr:67 weight:118.2lbs

2:19

0:00

4 AM

Pilates 45:00 [3]

Core, hips; 21 day challenge

Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi

2 PM

Running (Trail) 1:03:16 [3] 5.5 mi (11:30 / mi) +1000ft 9:49 / mi
ahr:133 max:174 rhr:67 slept:7.0 weight:118.2lbs

Green: with Dan, chilly, felt good but shorter than wanted