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Training Log Archive: mtnrunner78

In the 1 days ending Nov 14, 2017:

activity # timemileskm+ft
  Running1 1:37:48 9.0(10:52) 14.48(6:45) 2350
  Pilates1 45:00
  Hiking1 31:26 2.0(15:43) 3.22(9:46) 1580
  Total2 2:54:14 11.0 17.7 3930

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Tu

Tuesday Nov 14, 2017 #

4 AM

Hiking (Treadmill) 31:26 [3] 2.0 mi (15:43 / mi) +1580ft 8:59 / mi

Pilates 45:00 [3]

Core, hips, arms; 21 day challenge
1 PM

Running (Trail) 1:37:48 [3] 9.0 mi (10:52 / mi) +2350ft 8:43 / mi

FJ: with hill repeats, felt pretty good, gorgeous day

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