Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mtnrunner78

In the 1 days ending Jan 23, 2018:

activity # timemileskm+ft
  Running1 47:28 4.5(10:33) 7.24(6:33) 400
  Pilates1 45:00
  Hiking1 31:04 2.0(15:32) 3.22(9:39) 1580
  Total2 2:03:32 6.5 10.46 1980

«»
2:03
0:00
» now
Tu

Tuesday Jan 23, 2018 #

4 AM

Hiking (Treadmill) 31:04 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi

Pilates 45:00 [3]

3 PM

Running (Trail) 47:28 [3] 4.5 mi (10:33 / mi) +400ft 9:44 / mi

lots of postholing but roads still a mess and no motivation for TM so slogged it out

« Earlier | Later »