Training Log Archive: mtnrunner78In the 7 days ending Jun 4, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jun 3, 2017 #
7 AM
Running race (Trail) 9:07:10 [3] 50.1 mi (10:55 / mi) +5000ft 9:59 / mi
North Fork 50: 2nd W 10th OA
5 PM
Hiking 35:00 [3] 2.0 mi (17:30 / mi) +500ft 14:09 / mi
Hike to car
Friday Jun 2, 2017 #
2 PM
Running (Trail) 37:32 [3] 4.0 mi (9:23 / mi) +350ft 8:40 / mi
FJ: easy shake out run
Wednesday May 31, 2017 #
4 AM
Hiking (Treadmill) 16:00 [3] 1.0 mi (16:00 / mi) +790ft 9:09 / mi
15%
10 AM
Running (Trail) 1:21:56 [3] 7.4 mi (11:04 / mi) +1520ft 9:16 / mi
rhr:40 weight:6lbs
Green: easy run with Dan and Jason, felt good
Tuesday May 30, 2017 #
2 PM
Running (Trail) 32:45 [3] 4.0 mi (8:11 / mi) +350ft 7:34 / mi
FJ: easy run after camping; felt great!
Monday May 29, 2017 #
10 AM
Hiking (Trail) 38:40 [3] 2.0 mi (19:20 / mi) +400ft 16:15 / mi
hiking with the boys around Lake Granby
2 PM
Running (Road) 22:15 [3] 3.2 mi (6:57 / mi) +250ft 6:28 / mi
laps around campsite