Training Log Archive: mtnrunner78In the 7 days ending Jun 11, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 10, 2017 #
Running (Stroller) 1:08:36 [3] 7.0 mi (9:48 / mi) +400ft 9:18 / mi
Bclp with the boys
Friday Jun 9, 2017 #
2 PM
Running (Trail) 45:38 [3] 5.0 mi (9:08 / mi) +350ft 8:34 / mi
FJ
Thursday Jun 8, 2017 #
10 AM
Running (Trail) 54:29 [3] 5.0 mi (10:54 / mi) +920ft 9:17 / mi
Green: easy run with Dan and Jason; legs feeling better but still not much spring and HR felt a bit high; hot
Wednesday Jun 7, 2017 #
2 PM
Running (Trail) 45:37 [3] 4.0 mi (11:24 / mi) +850ft 9:30 / mi
Green: easy lunch run before the storms, legs are dead but not sore and no niggles!
Tuesday Jun 6, 2017 #
1 PM
Running (Trail) 46:29 [3] 4.2 mi (11:04 / mi) +850ft 9:17 / mi
Green: easy shake out run; legs still heavy
Monday Jun 5, 2017 #
10 AM
Running (Trail) 32:57 [3] 3.1 mi (10:38 / mi) +600ft 8:59 / mi
Green: easy shake out run with Dan and Jason