Training Log Archive: mtnrunner78

In the 7 days ending Sep 3, 2017:

2:02

0:00

9 AM

Running (Stroller) 1:24:12 [3] 7.5 mi (11:14 / mi) +550ft 10:30 / mi

Bclp with the bits

12 PM

Running (Trail) 2:02:18 [3] 10.0 mi (12:14 / mi) +2000ft 10:17 / mi

Deer creek fun run

8 AM

Running (Trail) 1:05:34 [3] 6.5 mi (10:05 / mi) +950ft 8:52 / mi

Green: starting to feel better, legs had a bit more in them

9 AM

Hiking (Treadmill) 16:09 [3] 1.0 mi (16:09 / mi) +790ft 9:14 / mi

Pilates 20:00 [3]

Legs and core

11 AM

Running (Trail) 43:23 [3] 4.3 mi (10:05 / mi) +450ft 9:11 / mi

Easy at FJ; nasty head cold so just super easy run to get blood flowing

4 AM

Hiking (Treadmill) 16:10 [3] 1.0 mi (16:10 / mi) +790ft 9:15 / mi

2 PM

Running (Road) 48:35 [3] 6.2 mi (7:50 / mi) +500ft 7:17 / mi

Green bike path: felt terrible, legs heavy, HR a bit high and just overall higher effort level than it should have been; too many snakes for trails