Training Log Archive: mtnrunner78In the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Nov 12, 2017 #
Hiking (Treadmill) 1:04:00 [3] 5.0 mi (12:48 / mi) +3160ft 8:00 / mi
Saturday Nov 11, 2017 #
Running (Trail) 50:25 [3] 5.3 mi (9:31 / mi) +650ft 8:31 / mi
Friday Nov 10, 2017 #
Pilates 25:00 [3]
Running (Trail) 1:00:52 [3] 5.8 mi (10:30 / mi) +1050ft 8:58 / mi
Running (Trail) 1:22:48 [3] 8.3 mi (9:59 / mi) +1050ft 8:55 / mi
Thursday Nov 9, 2017 #
Pilates 45:00 [3]
Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi
Running (Trail) 1:03:16 [3] 5.5 mi (11:30 / mi) +1000ft 9:49 / mi
ahr:133 max:174 rhr:67 slept:7.0 weight:118.2lbs
Wednesday Nov 8, 2017 #
Hiking (Treadmill) 30:46 [3] 2.0 mi (15:23 / mi) +1580ft 8:48 / mi
Pilates 45:00 [3]
Running (Trail) 1:01:21 [3] 5.5 mi (11:09 / mi) +850ft 9:44 / mi
rhr:51 slept:6.0 weight:117.6lbs
Tuesday Nov 7, 2017 #
Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi
Pilates 40:00 [3]
Running (Treadmill) 1:07:00 [3] 7.0 mi (9:34 / mi) +1900ft 7:37 / mi
rhr:41 slept:6.5 weight:117.6lbs
Monday Nov 6, 2017 #
Pilates 50:00 [3]
Hiking (Treadmill) 30:59 [3] 2.0 mi (15:29 / mi) +1580ft 8:52 / mi
Running (Trail) 1:01:34 [3] 6.5 mi (9:28 / mi) +1050ft 8:13 / mi
rhr:44 slept:6.0 weight:117.4lbs