Training Log Archive: mtnrunner78In the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 19, 2017 #
4 AM
Running (Treadmill) 57:27 [3] 5.3 mi (10:50 / mi) +2345ft 7:38 / mi
Friday Nov 17, 2017 #
11 AM
Running (Trail) 2:58:06 [3] 17.3 mi (10:18 / mi) +3280ft 8:44 / mi
FJ: started in the rain and felt ok, took it easy and just kept going and kept feeing stronger
Thursday Nov 16, 2017 #
1 PM
Running (Treadmill) 1:01:14 [3] 6.0 mi (10:12 / mi) +1500ft 8:15 / mi
Wednesday Nov 15, 2017 #
5 AM
Running (Treadmill) 1:07:54 [3] 8.0 mi (8:29 / mi) +2100ft 6:48 / mi
Warmup; 10x 2 min @8%; cooldown; felt awesome
6 AM
Pilates 30:00 [3]
Tuesday Nov 14, 2017 #
4 AM
Hiking (Treadmill) 31:26 [3] 2.0 mi (15:43 / mi) +1580ft 8:59 / mi
Pilates 45:00 [3]
Core, hips, arms; 21 day challenge
1 PM
Running (Trail) 1:37:48 [3] 9.0 mi (10:52 / mi) +2350ft 8:43 / mi
FJ: with hill repeats, felt pretty good, gorgeous day
Monday Nov 13, 2017 #
4 AM
Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi
Pilates 30:00 [3]
Legs, core, hips
11 AM
Running (Trail) 1:04:27 [3] 5.7 mi (11:18 / mi) +1300ft 9:18 / mi
Apex: with Dan and Jason