Training Log Archive: mtnrunner78In the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 26, 2017 #
5 AM
Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi
10 AM
Running (Stroller) 1:10:00 [3] 7.5 mi (9:20 / mi) +550ft 8:44 / mi
ahr:139 max:163 rhr:48 slept:7.5
BCLP: with the boys; gorgeous warm day; felt great
Friday Nov 24, 2017 #
10 AM
Running (Trail) 1:14:06 [3] 6.5 mi (11:24 / mi) +1500ft 9:21 / mi
ahr:164 max:187 rhr:62
3 sisters: easy with Dan
Wednesday Nov 22, 2017 #
9 AM
Pilates 45:00 [3]
11 AM
Running (Treadmill) 2:01:14 [3] 14.0 mi (8:40 / mi) +3250ft 7:06 / mi
Tuesday Nov 21, 2017 #
4 AM
Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi
Pilates 20:00 [3]
Core, hips
3 PM
Running (Road) 27:18 [3] 3.5 mi (7:48 / mi) +400ft 7:02 / mi
Crazy busy day and trails muddy but a short run is better than a bagel
Monday Nov 20, 2017 #
4 AM
Hiking (Treadmill) 46:38 [3] 3.0 mi (15:33 / mi) +2370ft 8:54 / mi
Pilates 50:00 [3]
1 PM
Running (Trail) 1:16:42 [3] 7.0 mi (10:57 / mi) +1300ft 9:19 / mi
ahr:169 max:187 rhr:53
3 sisters: evergreen Mtn with extra loops