Training Log Archive: mtnrunner78

In the 7 days ending Feb 25, 2018:

2:29

0:00

1 PM

Running (Treadmill) 33:12 [3] 4.0 mi (8:18 / mi) +550ft 7:21 / mi

10 AM

Pilates 20:00 [3]

2 PM

Running (Treadmill) 1:02:33 [3] 7.5 mi (8:20 / mi) +1200ft 7:15 / mi

10 AM

Pilates 30:00 [3]

7 AM

Pilates 30:00 [3]

1 PM

Running (Trail) 1:30:54 [3] 8.1 mi (11:13 / mi) +1100ft 9:57 / mi

Green: started out sunny and warm ended in a white out; uphills getting slow especially in the snow and ice, but overall felt good

4 AM

Hiking (Treadmill) 30:58 [3] 2.0 mi (15:29 / mi) +1580ft 8:51 / mi

Pilates 45:00 [3]

3 PM

Running (Road) 34:29 [3] 3.5 mi (9:51 / mi) +250ft 9:14 / mi

Still a ton of snow/ice so even roads were slow.

4 AM

Pilates 45:00 [3]

Hiking (Treadmill) 31:04 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi

1 PM

Running (Treadmill) 49:14 [3] 5.5 mi (8:57 / mi) +1000ft 7:38 / mi

4 AM

Hiking (Treadmill) 31:03 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi

Pilates 50:00 [3]

11 AM

Running (Treadmill) 1:08:42 [3] 7.5 mi (9:10 / mi) +1900ft 7:23 / mi

cold, icy and snowy so opted for the TM; legs felt good