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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 1 days ending Apr 30, 2022:

activity # timemileskm+ft
  Bike1 4:51:56 9.2(1.9/h) 14.81(3.0/h) 488
  Total1 4:51:56 9.2(31:44) 14.81(19:43) 488

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Sa

Saturday Apr 30, 2022 #

10 AM

Bike 2:43:52 [2] 4.74 mi (1.7 mph)
ahr:108 max:184

Grit MTB Clinic: Morning Drills

Bike 2:08:04 [2] 4.46 mi (2.1 mph) +488ft
ahr:129 max:189

Grit MTB Clinic: Afternoon Trails. Lots of stopping/re-riding/skills talk.

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