Training Log Archive: katenessIn the 7 days ending Apr 23, 2022:
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Saturday Apr 23, 2022 #
11 AM
Bike trainer 50:03 [1] 13.04 mi (3:50 / mi) +196ft 3:47 / mi
Rest week high cadence spinning.
Hike 1:00:00 [1]
Dog hike with Wilder
Friday Apr 22, 2022 #
9 AM
Strength 51:05 [3] 0.48 mi (1:45:32 / mi)
ahr:107 max:126
Wednesday Apr 20, 2022 #
9 AM
Bike 2:00:00 [3]
ahr:134 max:184
MSAR scouting
Monday Apr 18, 2022 #
7 AM
Strength 51:42 [3]
ahr:92 max:120
Sunday Apr 17, 2022 #
11 AM
Strength 57:56 [3]
ahr:98 max:154