Training Log Archive: kateness

In the 7 days ending May 7, 2022:

2:23

0:00

5 AM

Bike 2:23:58 [3] 12.79 mi (5.3 mph) +952ft

Saxon Hills. Sunrise trails with Amanda!

7 AM

Trail run 42:39 [3] 2.78 mi (15:20 / mi) +180ft 14:27 / mi
ahr:144 max:185

Steady E2 with full race pack. One of those mornings where everything hurt. I blame the new strength program.

4 PM

Strength 1:01:26 [3]
ahr:92 max:107

12 PM

Strength 1:06:07 [3]
ahr:103 max:142

Trail run 50:17 [3] 3.86 mi (13:02 / mi) +721ft 11:04 / mi
ahr:157 max:174

4x 1/2/3min hike up run down. Full race pack. Dreary day.

8 AM

Bike trainer 1:23:06 [3] 9.09 mi (9:08 / mi) +2609ft 7:11 / mi

11 AM

Hike 45:00 [2]