Training Log Archive: katenessIn the 7 days ending May 14, 2022:
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Saturday May 14, 2022 #
Event: The Longest Day
9 AM
Adventure Race 22:30:00 [5]
NYARA Longest Day. The team rallied for a strong finish after some struggles. Very hot and humid. Packraft, big bike, BIG trek, bike, trek. Tons of vertical and some fun, long through stages. Thanks to NYARA for a great race!
2nd premier, 3rd overall. Kit, Matt, Cliff, and me.
2nd premier, 3rd overall. Kit, Matt, Cliff, and me.
Thursday May 12, 2022 #
Bike trainer 45:00 [1]
High cadence spinning.
Wednesday May 11, 2022 #
8 AM
Trail run 37:54 [4] 3.2 mi (11:51 / mi) +212ft 11:09 / mi
ahr:173 max:192
Monday May 9, 2022 #
8 AM
Bike trainer 48:20 [1] 12.18 mi (3:58 / mi) +448ft 3:50 / mi
High cadence low power over/unders. It’s race week!
Sunday May 8, 2022 #
11 AM
Paddle 1:56:31 [2] 4.95 mi (23:32 / mi) +94ft 23:07 / mi
ahr:123 max:190
Winooski packraft. Team paddle with a few packraft races, throw bag / dry suit testing, and partner swaps.
Full team (minus @glewis - who we missed dearly!!) is now WFA-certified. Now we can really go fast and take changes ;)
Full team (minus @glewis - who we missed dearly!!) is now WFA-certified. Now we can really go fast and take changes ;)