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Training Log Archive: adventuretom

In the 1 days ending Dec 29, 2020:

activity # timemileskm+m
  Road Running2 37:24 3.64(10:17) 5.85(6:23) 64
  Trail Running2 30:30 3.46(8:49) 5.57(5:29) 63
  Running Warmup1 10:00
  Total2 1:17:54 7.1 11.42 127
  [1-5]2 1:15:58

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Tu

Tuesday Dec 29, 2020 #

4 PM

Road Running 35:13 intensity: (31 @0) + (7:03 @1) + (5:50 @2) + (15:28 @3) + (6:21 @4) 5.45 km (6:28 / km) +64m 6:06 / km
ahr:155 max:175

Started the workout by testing the new farm trails! Varied elevation, fairly wide, crosses a swamp and has some nice views :)

Then, I went to the road. Foot didn't hurt too badly, I did feel off-pace, though.

Trail Running 28:20 intensity: (30 @0) + (1:23 @1) + (4:07 @2) + (16:01 @3) + (6:19 @4) 5.17 km (5:29 / km) +63m 5:10 / km
ahr:159 max:175

5 PM

Running Warmup 10:00 intensity: (2 @0) + (4:13 @1) + (5:45 @2)
ahr:138 max:149

Did a cool-down of As, Bs, and Cs with some leg swings and arm exercises.

Road Running 2:11 intensity: (27 @0) + (14 @1) + (19 @2) + (1:11 @3) 0.4 km (5:24 / km)
ahr:145 max:165

Took another quick run down to the swamp and back to meet the fam

Trail Running 2:10 intensity: (26 @0) + (10 @1) + (19 @2) + (1:15 @3) 0.4 km (5:27 / km)
ahr:145 max:165

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