Trail Running32:50 5.07 km (6:28 / km) +48m6:11 / km ahr:159 max:178
Started off the workout with a steady run on trail, and then on road. Bottom of both feet began to hurt, but then the right felt better as this portion of the session finished.
Road Running9:43 1.73 km (5:38 / km) +4m5:34 / km ahr:175 max:188
Speed-play session in the Grenfell sand dunes. The mini-workout felt good!
Trail Running30:40 5.04 km (6:05 / km) ahr:160 max:178
Trail Running9:11 1.71 km (5:23 / km) ahr:175 max:188
6 PM
Road Running8:31 1.21 km (7:02 / km) +30m6:16 / km ahr:165 max:175