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Training Log Archive: adventuretom

In the 1 days ending Dec 30, 2020:

activity # timemileskm+m
  Trail Running1 1:12:41 7.34(9:54) 11.82(6:09) 48
  Road Running2 18:14 1.82(10:00) 2.94(6:13) 34
  Total2 1:30:55 9.17(9:55) 14.75(6:10) 82
  [1-5]2 1:29:57

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Wednesday Dec 30, 2020 #

5 PM

Trail Running 32:50 intensity: (15 @0) + (4:27 @1) + (5:44 @2) + (16:17 @3) + (6:07 @4) 5.07 km (6:28 / km) +48m 6:11 / km
ahr:159 max:178

Started off the workout with a steady run on trail, and then on road. Bottom of both feet began to hurt, but then the right felt better as this portion of the session finished.

Road Running 9:43 intensity: (46 @2) + (46 @3) + (7:18 @4) + (53 @5) 1.73 km (5:38 / km) +4m 5:34 / km
ahr:175 max:188

Speed-play session in the Grenfell sand dunes. The mini-workout felt good!

Trail Running 30:40 intensity: (14 @0) + (45 @1) + (5:32 @2) + (18:02 @3) + (6:07 @4) 5.04 km (6:05 / km)
ahr:160 max:178

Trail Running 9:11 intensity: (17 @2) + (1:08 @3) + (6:53 @4) + (53 @5) 1.71 km (5:23 / km)
ahr:175 max:188

6 PM

Road Running 8:31 intensity: (29 @0) + (20 @2) + (4:31 @3) + (3:11 @4) 1.21 km (7:02 / km) +30m 6:16 / km
ahr:165 max:175

Really slow cool down heading back home

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