In the 1 days ending Jan 4, 2021:
Road Running intervals 15:20 intensity: (55 @0) + (57 @1) + (2:31 @2) + (6:59 @3) + (3:17 @4) + (41 @5) 2.99 km (5:08 / km)
Trail Running 8:28 intensity: (54 @0) + (8 @1) + (29 @2) + (4:52 @3) + (2:05 @4) 1.99 km (4:16 / km) ahr:157 max:177
Trail Running 4:17 intensity: (10 @1) + (29 @2) + (1:54 @3) + (1:03 @4) + (41 @5) 1.0 km (4:18 / km) ahr:168 max:190
Road Running 25:20 intensity: (2:11 @1) + (2:28 @2) + (11:27 @3) + (8:57 @4) + (17 @5) 4.36 km (5:49 / km) +11m 5:44 / km ahr:163 max:186
Running Cool Down 10:00 intensity: (8 @0) + (4:16 @1) + (4:07 @2) + (46 @3) + (43 @4) ahr:141 max:176
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