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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Jan 5, 2021:

activity # timemileskm+m
  XC Ski - Skate1 45:00 4.78(9:24) 7.7(5:51)
  Armchair-O1 15:00
  Mental Training - Mindfulness1 5:00
  Total3 1:05:00 4.78 7.7
  [1-5]1 45:00

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Tu

Tuesday Jan 5, 2021 #

Armchair-O 15:00 [0]

6 AM

Mental Training - Mindfulness 5:00 [0]

6 PM

XC Ski - Skate 45:00 [1] 7.7 km (5:51 / km)

The trails tonight were wide enough to Skate Ski! (They also didn't have any classic trails I had to be careful of)
Good workout overall - felt a bit of tightness in my hip which I'll work on when stretching

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