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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Jan 10, 2021:

activity # timemileskm+m
  Road Running1 30:24 3.42(8:54) 5.5(5:32)
  Mental Training - Mindfulness1 10:00
  Total2 40:24 3.42 5.5
  [1-5]1 30:24

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Su

Sunday Jan 10, 2021 #

Mental Training - Mindfulness 10:00 [0]

6 PM

Road Running 30:24 [2] 5.5 km (5:32 / km)

Was a bit sore today so a shorter run + stretching before bed. No foot pain, though. Just in the back of the legs.

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