In the 7 days ending Jan 9, 2021:
Gym Workout - Strength 30:00 [1]
Gym Workout - Strength 25:00 [1]
Road Running 37:56 intensity: (31 @0) + (7:35 @1) + (2:00 @2) + (10:23 @3) + (17:27 @4) 6.48 km (5:51 / km) +1m 5:51 / km ahr:158 max:181
Trail Running 15:38 intensity: (9 @0) + (1:40 @1) + (5:08 @2) + (8:11 @3) + (30 @4) 2.57 km (6:05 / km) +47m 5:34 / km ahr:155 max:171
Trail Running 37:08 intensity: (16 @0) + (2:55 @1) + (10:01 @2) + (23:13 @3) + (43 @4) 5.81 km (6:23 / km) +38m 6:11 / km ahr:155 max:173
Running Warmup 7:00 intensity: (5:47 @1) + (1:05 @2) + (8 @3) ahr:132 max:158
Trail Running 13:32 intensity: (23 @0) + (14 @1) + (3:13 @2) + (9:12 @3) + (30 @4) 2.43 km (5:35 / km) ahr:155 max:171
Armchair-O 15:00 [0]
Mental Training - Mindfulness 5:00 [0]
XC Ski - Skate 45:00 [1] 7.7 km (5:51 / km)
Road Running intervals 15:20 intensity: (55 @0) + (57 @1) + (2:31 @2) + (6:59 @3) + (3:17 @4) + (41 @5) 2.99 km (5:08 / km)
Trail Running 8:28 intensity: (54 @0) + (8 @1) + (29 @2) + (4:52 @3) + (2:05 @4) 1.99 km (4:16 / km) ahr:157 max:177
Trail Running 4:17 intensity: (10 @1) + (29 @2) + (1:54 @3) + (1:03 @4) + (41 @5) 1.0 km (4:18 / km) ahr:168 max:190
Road Running 25:20 intensity: (2:11 @1) + (2:28 @2) + (11:27 @3) + (8:57 @4) + (17 @5) 4.36 km (5:49 / km) +11m 5:44 / km ahr:163 max:186
Running Cool Down 10:00 intensity: (8 @0) + (4:16 @1) + (4:07 @2) + (46 @3) + (43 @4) ahr:141 max:176
« Earlier | Later »