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Training Log Archive: adventuretom

In the 7 days ending Jan 9, 2021:

activity # timemileskm+m
  Trail Running2 1:19:03 8.57(9:13) 13.8(5:44) 85
  Road Running3 1:18:36 8.6(9:09) 13.83(5:41) 12
  Gym Workout - Strength2 55:00
  XC Ski - Skate1 45:00 4.78(9:24) 7.7(5:51)
  Armchair-O2 30:00
  Running Cool Down1 10:00
  Running Warmup1 7:00
  Mental Training - Mindfulness1 5:00
  Total10 5:09:39 21.95 35.33 97
  [1-5]7 4:31:23

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SuMoTuWeThFrSa

Saturday Jan 9, 2021 #

Gym Workout - Strength 30:00 [1]

Piling wood and lumber (large, heavy planks)

Friday Jan 8, 2021 #

Gym Workout - Strength 25:00 [1]

A mix of strength exercises like squats, sit ups, scissor kicks, bicycles, etc.
9 PM

Road Running 37:56 intensity: (31 @0) + (7:35 @1) + (2:00 @2) + (10:23 @3) + (17:27 @4) 6.48 km (5:51 / km) +1m 5:51 / km
ahr:158 max:181

Thursday Jan 7, 2021 #

5 PM

Trail Running 15:38 intensity: (9 @0) + (1:40 @1) + (5:08 @2) + (8:11 @3) + (30 @4) 2.57 km (6:05 / km) +47m 5:34 / km
ahr:155 max:171

Trail Running 37:08 intensity: (16 @0) + (2:55 @1) + (10:01 @2) + (23:13 @3) + (43 @4) 5.81 km (6:23 / km) +38m 6:11 / km
ahr:155 max:173

My foot began to hurt on tonight's run, but then the feeling subsided after switching to road running.

Running Warmup 7:00 intensity: (5:47 @1) + (1:05 @2) + (8 @3)
ahr:132 max:158

Trail Running 13:32 intensity: (23 @0) + (14 @1) + (3:13 @2) + (9:12 @3) + (30 @4) 2.43 km (5:35 / km)
ahr:155 max:171

Wednesday Jan 6, 2021 #

Armchair-O 15:00 [0]

Tuesday Jan 5, 2021 #

Armchair-O 15:00 [0]

6 AM

Mental Training - Mindfulness 5:00 [0]

6 PM

XC Ski - Skate 45:00 [1] 7.7 km (5:51 / km)

The trails tonight were wide enough to Skate Ski! (They also didn't have any classic trails I had to be careful of)
Good workout overall - felt a bit of tightness in my hip which I'll work on when stretching

Monday Jan 4, 2021 #

6 PM

Road Running intervals 15:20 intensity: (55 @0) + (57 @1) + (2:31 @2) + (6:59 @3) + (3:17 @4) + (41 @5) 2.99 km (5:08 / km)

Didn't intend to, but tonight's session turned into an interval workout. Foot didn't cause any trouble, I took it pretty slow on the way back.

Trail Running 8:28 intensity: (54 @0) + (8 @1) + (29 @2) + (4:52 @3) + (2:05 @4) 1.99 km (4:16 / km)
ahr:157 max:177

Trail Running 4:17 intensity: (10 @1) + (29 @2) + (1:54 @3) + (1:03 @4) + (41 @5) 1.0 km (4:18 / km)
ahr:168 max:190

8 PM

Road Running 25:20 intensity: (2:11 @1) + (2:28 @2) + (11:27 @3) + (8:57 @4) + (17 @5) 4.36 km (5:49 / km) +11m 5:44 / km
ahr:163 max:186

Running Cool Down 10:00 intensity: (8 @0) + (4:16 @1) + (4:07 @2) + (46 @3) + (43 @4)
ahr:141 max:176

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