Training Log Archive: peterabrahamIn the 7 days ending Sep 28, 2019:
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Friday Sep 27, 2019 #
Race (Spartathlon) 33:03:07 [4] 246.0 km (8:04 / km)
shoes: Hoka Carbon Red
Wednesday Sep 25, 2019 #
12 PM
Easy run 35:43 [3] 4.24 mi (8:25 / mi)
shoes: Hoka Carbon Red
Temp felt ok, just had some easy miles
Tuesday Sep 24, 2019 #
12 PM
Easy run 1:05:20 [2] 7.79 mi (8:23 / mi)
shoes: Hoka Carbon Red
It was raining! Ran with Ian, chatted the whole way, ran easy not noticing the miles
Monday Sep 23, 2019 #
8 AM
Easy run 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Hoka Carbon X
8/8 Heat chamber
Temp was about 34-35degress. Kept pace at 7.5MPH. Ran fine HR at the end was 152, cote temp 38.8ºC
Temp was about 34-35degress. Kept pace at 7.5MPH. Ran fine HR at the end was 152, cote temp 38.8ºC
Sunday Sep 22, 2019 #
3 PM
Steady Run 1:15:59 [3] 10.0 mi (7:36 / mi)
shoes: Hoka Carbon X