Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardNZ

In the 28 days ending Sep 30, 2018:

activity # timemileskm+m
  Adventure3 14:17:11 28.89(29:40) 46.5(18:26) 2100
  Running7 6:27:46 40.24(9:38) 64.76(5:59) 1971
  Paddling3 6:04:23 24.66(14:46) 39.69(9:11) 76
  Orienteering1 5:57:30 21.6(16:33) 34.77(10:17) 927
  Biking4 4:04:44 52.52(4:40) 84.52(2:54) 866
  Total18 36:51:34 167.92(13:10) 270.24(8:11) 5939
averages - sleep:8 rhr:53

«»
7:00
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Sep 30, 2018 #

8 AM

Running 44:39 [2] 5.7 km (7:50 / km) +99m 7:13 / km
ahr:124 max:170 shoes: Asics Fuji-Terrano 6

Quiet explore of Wakamarina, cool gold mining history although can't help but get the impression that first there was extensive unrepaired damage from mining, and now more damage from forestry.

Wednesday Sep 26, 2018 #

9 PM

Running 25:12 [3] 4.94 km (5:06 / km) +51m 4:51 / km
ahr:120 max:162

Sunday Sep 23, 2018 #

9 AM

Adventure (Tramp) 7:00:00 [2] 22.0 km (19:05 / km) +600m 16:48 / km

Took longer to come out than go in, which is a bit weird but I put it down to a less energetic menu on day 2, plus not having the incentive of wanting to cross the sketchy siddle behind The Pulpit in the dark...

Saturday Sep 22, 2018 #

11 AM

Adventure (Tramp) 6:30:00 [2] 22.0 km (17:44 / km) +1500m 13:13 / km

Tramp into Boulder Lake with Jen. Route guide said 7-8hrs. Arrived at roadend to a sign that said track has been rerouted, now 8-10hrs. So a long day but made it in 7.5hrs incl. breaks (moving time logged), walking along lake shore and getting into hut around dusk.

https://photos.app.goo.gl/jNcDK1xtJtcrM1aT7

Thursday Sep 20, 2018 #

7 PM

Running long 1:47:49 intensity: (15:00 @2) + (47:49 @3) + (45:00 @4) 15.74 km (6:51 / km) +681m 5:38 / km
ahr:148 max:185 rhr:49 shoes: Mizuno Road Flats (Green-Grey)

Still felt very tired from the weekend, despite low volume of training this week. With Darron & Dave. Beer afterward was great!

Tuesday Sep 18, 2018 #

6 PM

Biking 57:39 [2] 21.5 km (2:41 / km) +217m 2:33 / km
ahr:112 max:175 rhr:52

Spin on road bike to get the legs moving

Sunday Sep 16, 2018 #

9 AM

Orienteering race 5:57:30 [3] *** 34.77 km (10:17 / km) +927m 9:04 / km
ahr:126 max:190 shoes: Asics Fuji-Terrano 6

Wily Weka with Jen. Fourth overall, second in mixed open. Really fun race.

Saturday Sep 15, 2018 #

10 AM

Running hills (Mt Robert Circuit) 57:24 [5] 8.76 km (6:33 / km) +609m 4:52 / km
ahr:161 max:186 shoes: Innov8 X-Talon 212s

Set out with the intent to do this loop in less than an hour, and managed with a few minutes to spare. Have had this as a goal for some time, great to achieve it.
1 PM

Paddling 1:00:10 [3] 7.06 km (8:31 / km) +15m 8:26 / km
ahr:111 max:125

To Lakehead with Jen for picnic. Nice flat day on the lake, tailwind...

Paddling 1:09:59 [3] 7.76 km (9:01 / km) +23m 8:53 / km
ahr:123 max:159

Return, headwind...

Friday Sep 14, 2018 #

2 PM

Adventure 47:11 [1] 2.5 km (18:52 / km)
ahr:102 max:130

Stream survey at work that I needed to GPS.

Thursday Sep 13, 2018 #

7 PM

Running 1:00:24 [3] 12.01 km (5:02 / km) +160m 4:43 / km
ahr:144 max:164 shoes: Asics Fuji-Terrano 6

Flat loop with Dave

Wednesday Sep 12, 2018 #

12 PM

Running 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4) 6.61 km (4:32 / km) +90m 4:15 / km
ahr:140 max:181 shoes: Asics Fuji-Terrano 6

Lunchtime run with Oliver from work, trying out new shoes. No shower facilities at work so we've developed a slightly convoluted plan that involves driving to gym, running from there then showering and driving back to office.

Tuesday Sep 11, 2018 #

5 PM

Biking hills 48:00 intensity: (24:00 @2) + (24:00 @4) 16.1 km (2:59 / km) +370m 2:40 / km
ahr:109 max:176

Thighs burning from the first real attempt at hills on the road bike. Went OK, did several climbs up the first bit of Panorama Drive which is very convenient to home - who needs a wind trainer?

Sunday Sep 9, 2018 #

4 PM

Biking 39:31 [4] 12.43 km (3:11 / km) +120m 3:02 / km
ahr:90 max:132

To dinner

Saturday Sep 8, 2018 #

11 AM

Paddling 2:50:02 [3] 15.97 km (10:39 / km) +22m 10:35 / km
ahr:104 max:167

Sea state in Nelson/Tasman not so flash, so took the AR Duo over to Havelock for an explore with Jen. Paddled around the harbour channel and up the Pelorous a bit, hard work against wind and tide for most of the way.

Friday Sep 7, 2018 #

6 PM

Running warm up/down 18:49 [2] 3.31 km (5:41 / km) +57m 5:14 / km
ahr:119 max:169 rhr:57 slept:8.0 shoes: Mizuno Road Flats (Green-Grey)

Running 43:29 intensity: (3:29 @2) + (20:00 @3) + (20:00 @4) 7.69 km (5:39 / km) +225m 4:56 / km
ahr:152 max:198 shoes: Mizuno Road Flats (Green-Grey)

Lost my headtorch, had it a pocket to put on when it got dark. Got dark, wasn't there anymore. Backtracked but didn't spot it. Made for an expensive run, came home slightly unhappy!

Thursday Sep 6, 2018 #

8 PM

Paddling 1:04:12 [3] 8.91 km (7:13 / km) +17m 7:08 / km
ahr:167 max:213

With Darron out from the port, arms feeling slightly stronger.

Wednesday Sep 5, 2018 #

Note
(rest day)

Got home and didn't feel like going for another run by myself, so had a night in doing some stretches and ankle balancing. Need to make an effort to plan evening training's with other people ahead of time.

Tuesday Sep 4, 2018 #

5 PM

Biking tempo 1:39:34 [3] 34.48 km (2:53 / km) +159m 2:49 / km
ahr:89 max:138

Long flatish ride with Julian on the road bike out to Hope then around the velodrome for a bit. Felt good.

« Earlier | Later »