Training Log Archive: RichardNZIn the 28 days ending Sep 30, 2018:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Adventure (Tramp) 6:30:00 [2] 22.0 km (17:44 / km) +1500m 13:13 / km
Running 30:00 6.61 km (4:32 / km) +90m 4:15 / km
ahr:140 max:181 shoes: Asics Fuji-Terrano 6
Running warm up/down 18:49 [2] 3.31 km (5:41 / km) +57m 5:14 / km
ahr:119 max:169 rhr:57 slept:8.0 shoes: Mizuno Road Flats (Green-Grey)