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Training Log Archive: boyle

In the 1 days ending Apr 13, 2021:

activity # timemileskm+m
  Cross country1 24:00 1.16(20:39) 1.87(12:50)
  Total1 24:00 1.16(20:39) 1.87(12:50)

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Tu

Tuesday Apr 13, 2021 #

10 AM

Cross country 24:00 intensity: (10:00 @1) + (14:00 @3) 1.87 km (12:50 / km)
shoes: Nike Air Zoom Wildhorse 5

Rushing to get into the forest, I strained my lower back before starting.

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