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Training Log Archive: boyle

In the 1 days ending Apr 18, 2021:

activity # timemileskm+m
  Cross country1 45:00 2.46(18:17) 3.96(11:22)
  Running1 9:00 0.56(16:06) 0.9(10:00)
  Total2 54:00 3.02(17:53) 4.86(11:07)

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Su

Sunday Apr 18, 2021 #

11 AM

Cross country 45:00 intensity: (10:00 @1) + (35:00 @3) 3.96 km (11:22 / km)
shoes: Nike Air Zoom Wildhorse 5

12 PM

Running 9:00 [3] 0.9 km (10:00 / km)
shoes: Nike Air Zoom Wildhorse 5

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