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Training Log Archive: boyle

In the 1 days ending Apr 20, 2021:

activity # timemileskm+m
  Cross country1 28:00 1.53(18:19) 2.46(11:23)
  Total1 28:00 1.53(18:19) 2.46(11:23)

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Tu

Tuesday Apr 20, 2021 #

3 PM

Cross country 28:00 intensity: (4:00 @1) + (24:00 @3) 2.46 km (11:23 / km)
shoes: Nike Air Zoom Wildhorse 5

Again in the northwest sector of the Rock hopper trail, a tick left the forest with me.

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