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Training Log Archive: KariItkonen

In the 1 days ending Jun 28, 2019:

activity # timemileskm+m
  Juoksu1 24:15:02 74.56(19:31) 120.0(12:08) 5800
  Total1 24:15:02 74.56(19:31) 120.0(12:08) 5800
  [1-5]1 24:09:01

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Fr

Friday Jun 28, 2019 #

Event: Lavaredo Ultra Trail
 
11 PM

Juoksu race (Lavaredo Ultra 120) 24:15:02 intensity: (6:01 @0) + (1:52:23 @1) + (10:18:11 @2) + (9:51:34 @3) + (2:06:53 @4) 120.0 km (12:08 / km) +5800m 9:46 / km
ahr:140 max:175 shoes: S/LAB Ultra 2

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