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Training Log Archive: DML

In the 1 days ending May 2, 2022:

activity # timemileskm+ft
  Bike trainer1 1:42:49 0.31(5:27:39) 0.5(3:23:36)
  bike1 1:29:32 23.08(3:53) 37.14(2:25) 1473
  Total2 3:12:21 23.39(8:13) 37.65(5:07) 1473
  [1-5]2 2:22:29

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Mo

Monday May 2, 2022 #

11 AM

bike 1:29:32 intensity: (58 @0) + (4:05 @1) + (18:22 @2) + (1:00:00 @3) + (6:07 @4) 23.08 mi (3:53 / mi) +1473ft 3:39 / mi
ahr:116 max:137

3 PM

Bike trainer 1:42:49 intensity: (48:54 @0) + (32:15 @1) + (16:38 @2) + (5:02 @3) 0.31 mi (5:27:39 / mi)
ahr:80 max:114

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