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Training Log Archive: DML

In the 1 days ending May 6, 2022:

activity # timemileskm+ft
  Trek1 4:12:33 18.21(13:52) 29.31(8:37) 3245
  Total1 4:12:33 18.21(13:52) 29.31(8:37) 3245
  [1-5]1 4:12:08

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4:12
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Fr

Friday May 6, 2022 #

8 AM

Trek 4:12:33 intensity: (25 @0) + (4:46 @1) + (1:57:35 @2) + (1:54:19 @3) + (15:03 @4) + (25 @5) 18.21 mi (13:52 / mi) +3245ft 11:52 / mi
ahr:113 max:144

JXN XC mix

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