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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 1 days ending May 21, 2022:

activity # timemileskm+ft
  Trek1 2:05:49 11.16(11:16) 17.97(7:00) 601
  Paddle1 43:23 3.28(13:12) 5.29(8:12)
  Total2 2:49:12 14.45(11:43) 23.25(7:17) 601
  [1-5]2 2:48:35

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2:49
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Sa

Saturday May 21, 2022 #

9 AM

Paddle 43:23 intensity: (16 @0) + (40:40 @1) + (1:08 @2) + (1:19 @3) 3.28 mi (13:12 / mi)
ahr:91 max:100

2 PM

Trek 2:05:49 intensity: (21 @0) + (1:05 @1) + (11:27 @2) + (1:41:56 @3) + (10:58 @4) + (2 @5) 11.16 mi (11:16 / mi) +601ft 10:43 / mi
ahr:120 max:142

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