In the 7 days ending May 1, 2022:
Paddle 2:03:02 intensity: (33 @0) + (1:41:39 @1) + (13:56 @2) + (6:54 @3) 10.25 mi (12:00 / mi) ahr:92 max:118
bike 2:32:44 intensity: (46 @0) + (9:03 @1) + (1:27:23 @2) + (55:14 @3) + (18 @4) 36.69 mi (4:10 / mi) +3222ft 3:51 / mi ahr:108 max:132
Trek 2:23:59 intensity: (26 @0) + (8:31 @1) + (1:14:24 @2) + (59:37 @3) + (1:01 @4) 9.31 mi (15:28 / mi) +1934ft 12:55 / mi ahr:109 max:132
Bike trainer 30:03 intensity: (12:12 @1) + (14:46 @2) + (3:05 @3) 9.41 mi (3:12 / mi) +323ft 3:06 / mi ahr:95 max:105
Bike trainer 1:34:39 intensity: (1:56 @2) + (1:18:31 @3) + (12:53 @4) + (1:19 @5) 38.64 mi (2:27 / mi) +813ft 2:24 / mi ahr:122 max:151
bike 2:26:35 intensity: (46 @0) + (26:20 @1) + (1:41:56 @2) + (17:33 @3) 35.75 mi (4:06 / mi) +1537ft 3:56 / mi ahr:101 max:125
Note (rest day)
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