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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 7 days ending May 1, 2022:

activity # timemileskm+ft
  bike2 4:59:19 72.44(4:08) 116.59(2:34) 4760
  Trek1 2:23:59 9.31(15:28) 14.98(9:37) 1934
  Bike trainer1 2:04:42 48.05(2:36) 77.33(1:37) 1136
  Paddle1 2:03:02 10.25(12:00) 16.5(7:27)
  Total5 11:31:02 140.06(4:56) 225.4(3:04) 7830
  [1-5]5 11:28:31

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

12 PM

Paddle 2:03:02 intensity: (33 @0) + (1:41:39 @1) + (13:56 @2) + (6:54 @3) 10.25 mi (12:00 / mi)
ahr:92 max:118

Saturday Apr 30, 2022 #

1 PM

bike 2:32:44 intensity: (46 @0) + (9:03 @1) + (1:27:23 @2) + (55:14 @3) + (18 @4) 36.69 mi (4:10 / mi) +3222ft 3:51 / mi
ahr:108 max:132

Thursday Apr 28, 2022 #

2 PM

Trek 2:23:59 intensity: (26 @0) + (8:31 @1) + (1:14:24 @2) + (59:37 @3) + (1:01 @4) 9.31 mi (15:28 / mi) +1934ft 12:55 / mi
ahr:109 max:132

20#. Exploring new terrain.

Wednesday Apr 27, 2022 #

4 PM

Bike trainer 30:03 intensity: (12:12 @1) + (14:46 @2) + (3:05 @3) 9.41 mi (3:12 / mi) +323ft 3:06 / mi
ahr:95 max:105

Bike trainer 1:34:39 intensity: (1:56 @2) + (1:18:31 @3) + (12:53 @4) + (1:19 @5) 38.64 mi (2:27 / mi) +813ft 2:24 / mi
ahr:122 max:151

Tuesday Apr 26, 2022 #

10 AM

bike 2:26:35 intensity: (46 @0) + (26:20 @1) + (1:41:56 @2) + (17:33 @3) 35.75 mi (4:06 / mi) +1537ft 3:56 / mi
ahr:101 max:125

Monday Apr 25, 2022 #

Note
(rest day)

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