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Training Log Archive: DML

In the 7 days ending May 22, 2022:

activity # timemileskm+ft
  bike3 5:28:42 75.49(4:21) 121.49(2:42) 4846
  Trek3 4:09:53 17.75 28.57 1164
  Paddle3 2:09:11 9.89(13:03) 15.92(8:07)
  Bike trainer1 2:03:00
  Total10 13:50:46 103.13 165.98 6010
  [1-5]10 13:25:55

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

7 AM

Paddle 42:10 intensity: (10:28 @0) + (5:09 @1) + (23:06 @2) + (3:27 @3) 3.29 mi (12:49 / mi)
ahr:91 max:106

10 AM

bike 1:24:30 intensity: (1:35 @0) + (54 @1) + (4:57 @2) + (54:57 @3) + (22:06 @4) + (1 @5) 25.56 mi (3:18 / mi) +818ft 3:13 / mi
ahr:123 max:143

Saturday May 21, 2022 #

9 AM

Paddle 43:23 intensity: (16 @0) + (40:40 @1) + (1:08 @2) + (1:19 @3) 3.28 mi (13:12 / mi)
ahr:91 max:100

2 PM

Trek 2:05:49 intensity: (21 @0) + (1:05 @1) + (11:27 @2) + (1:41:56 @3) + (10:58 @4) + (2 @5) 11.16 mi (11:16 / mi) +601ft 10:43 / mi
ahr:120 max:142

Friday May 20, 2022 #

12 PM

Paddle 43:38 intensity: (8:35 @0) + (26:21 @1) + (5:36 @2) + (3:06 @3) 3.32 mi (13:09 / mi)
ahr:87 max:103

Thursday May 19, 2022 #

Bike trainer 2:03:00 [3]

Wednesday May 18, 2022 #

3 PM

bike 1:52:05 intensity: (1:56 @0) + (41:00 @1) + (57:39 @2) + (11:30 @3) 26.87 mi (4:10 / mi) +2051ft 3:53 / mi
ahr:97 max:119

Tuesday May 17, 2022 #

2 PM

Trek 1:19:04 intensity: (2 @0) + (32 @1) + (36:48 @2) + (41:42 @3) 6.59 mi (12:00 / mi) +563ft 11:06 / mi
ahr:112 max:124

Monday May 16, 2022 #

10 AM

Trek 45:00 [2]

2 PM

bike 2:12:07 intensity: (1:38 @0) + (11:18 @1) + (1:13:42 @2) + (45:12 @3) + (17 @4) 23.06 mi (5:44 / mi) +1977ft 5:18 / mi
ahr:107 max:130

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